Therapy for OCD, Trauma, BPD, and Neurodivergent Minds

You Do Not Have to Carry It All Alone

Looping thoughts. Constant overanalysis. Emotional highs and lows that leave you drained. The tension that never leaves your body. Feeling like everything is too much, and still being told you are too sensitive.

If you live with OCD, trauma, Borderline Personality Disorder, or a neurodivergent brain, this might feel familiar. So might the frustration of trying to explain your experience to people who do not get it.

This is a space where you do not have to perform. Where your symptoms are not treated as problems to erase, but signals to understand. Where you can stop translating your experience into something more palatable.

We work with clients who have been misdiagnosed, dismissed, or pathologized. Clients who have tried therapy before and left feeling unheard. Clients who are done with tools that assume one kind of brain or one kind of life.

If your nervous system has been shaped by chronic stress, trauma, or survival demands, we move slowly and collaboratively. We use evidence-based approaches like CBT, DBT, IFS, and somatic therapy, always adapted to your body’s pace rather than forced into a standard treatment map.

If you are autistic, ADHD, or questioning how your brain works, therapy is not about becoming more “functional.” It is about unlearning internalized pressure to perform and finding ways of living that actually work for you.

If you are recovering from PTSD, crisis stabilization, or inpatient treatment, we offer structured and compassionate support for rebuilding stability. This includes grounding through the body, developing safety plans, emotion regulation, and self-trust as you reenter daily life.

If you are navigating BPD or intense emotional experiences, therapy focuses on regulation, connection, and the deeper meaning beneath your reactions, not pathologizing them. Healing is about integration, not erasure.

If you are recovering from religious trauma, institutional harm, or the troubled teen industry, we offer trauma-informed care grounded in choice, trust, and full context. Nothing is “too much.” You do not have to sanitize your story to be taken seriously here.

If you need gender-affirming care, including letters, support, or space to explore identity, this is a place where your gender will be respected without question.

Healing is not linear, and it is not always comfortable. But it is possible. Whether you are rebuilding after crisis, reconnecting with your body, or finally ready to explore patterns that once protected you, we are here when you are ready.

Free Guide: What Is Therapy?
Understand therapy before you begin — no pressure, just support.

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If you are looking for something to help you feel more grounded between sessions, or just need a place to start, I created a guided Progressive Muscle Relaxation (PMR) video you can use anytime. PMR is a straightforward, research-supported practice that helps ease physical tension and regulate your nervous system by slowly tightening and releasing different muscle groups.You do not need any prior experience. Just find a quiet spot, press play, and follow along in a way that feels right for you. This is here to support you. Use it in the way that helps most.

What to Expect in Therapy

Starting therapy can feel uncertain. You do not need to show up with a plan or explain everything perfectly. In our first sessions, we focus on building comfort, exploring what feels most urgent or stuck, and setting goals that are actually useful to you.

There is no pressure to open up before you are ready. We will check in regularly to make sure the pace and approach still feel right. Some sessions are structured and skill-focused. Others are slower, reflective, or centered on processing a specific moment or memory. The format shifts based on what is happening in your life and what you need that week.

You will not be asked to perform or justify your experience. We work from a foundation of consent, transparency, and respect for how your brain and body respond to stress. Over time, therapy becomes a space where patterns start to make more sense and change begins to feel possible.

Explore Flourishing Future Wellness

Our website is your go-to resource for everything you need to know about our practice.

Take a look at these pages to learn more:

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