At Flourishing Future Wellness, I provide compassionate mental health care tailored to your needs, specializing in OCD, anxiety, trauma, phobias, and neurodivergence.
Compassionate Mental Health
My Background
My name is Deirdre Myers, and I’m honored to introduce myself as the founder of this practice. I am a limited licensed counselor (LLC) in Michigan, a licensed associate professional counselor (LAPC) in Pennsylvania, and a Nationally Certified Counselor (NCC). I hold a bachelor’s degree in psychology with a minor in business management and a master’s degree in clinical mental health counseling, both from Central Michigan University. Currently, I’m pursuing my Doctorate of Psychology (PsyD) at the Philadelphia College of Osteopathic Medicine.
I bring over five years of experience in the mental health field, having worked in a variety of settings, including:
• Community mental health as a children’s mental health case manager
• A domestic violence and sexual assault center/shelter, where I provided therapy, advocacy, and crisis intervention for individuals facing some of the most challenging times in their lives
• Several group practices supporting clients of all ages with a range of mental health concerns
In addition to my clinical work, I am an adjunct instructor of Counseling Theories at Eastern New Mexico University and a committed volunteer, having served as a Crisis Counselor for the Crisis Text Line and a Client Advocate for a domestic violence and sexual assault center. I am the author of Reclaiming Strength, a workbook created specifically for survivors of the troubled teen industry, offering supportive tools, reflective exercises, and strategies for healing and empowerment.
I’m deeply passionate about helping people achieve their goals, overcome challenges, and build a future they’re excited about. Whether you’re struggling with OCD, anxiety, trauma, phobias, or navigating neurodivergence, I would love to be part of your journey. Together, we can work toward the life you deserve.
Therapeutic Approaches
At Flourishing Future Wellness, I draw from a range of evidence-based therapeutic approaches to tailor care to each client’s unique needs. These include:
Walk and Talk Therapy is offered to clients in the Philadelphia area as a unique and engaging option to support their mental health journey. Sessions take place in safe, accessible outdoor locations such as local parks, trails, or walkable paths chosen collaboratively to meet your needs. This approach blends the benefits of professional therapy with the calming, grounding effects of being outdoors, providing a flexible and refreshing alternative to traditional telehealth sessions. Whether you’re working on anxiety, trauma, OCD, or other challenges, Walk and Talk Therapy offers a creative, supportive way to achieve your therapeutic goals.
Cognitive Behavioral Therapy (CBT)
CBT focuses on identifying and challenging unhelpful thought patterns and behaviors while developing healthier coping strategies to manage life’s challenges.
IFS helps clients explore and heal the different “parts” of themselves, fostering self-compassion, inner balance, and emotional well-being.
Dialectical Behavior Therapy (DBT)
DBT emphasizes skill-building in mindfulness, emotional regulation, distress tolerance, and interpersonal effectiveness to help manage intense emotions and improve relationships.
Person-Centered Therapy
This approach provides a supportive and nonjudgmental environment where clients can explore their thoughts and feelings, emphasizing their potential for growth and self-understanding.
Exposure and Response Prevention (ERP)
ERP is a specialized form of CBT, particularly effective for treating OCD and anxiety disorders. It involves gradually facing fears while resisting compulsive behaviors, helping clients reduce anxiety and regain control over their lives.
Inference-Based Cognitive Behavioral Therapy (I-CBT)
I-CBT addresses intrusive thoughts and doubts by helping clients distinguish between reality-based reasoning and inference-based thinking. This approach is especially useful for OCD and related concerns.
Each modality is selected and tailored based on your personal goals, preferences, and challenges. Together, we’ll create a personalized plan to help you flourish.
Empowering Your Journey
Flourishing Future Wellness Since 2024
Client Feedback
”Compassionate and empowering support through my mental health journey, highly recommend their services.”
”Transformative experience; I felt understood and supported in overcoming my challenges effectively.”