What types of therapy do you offer?

• We offer individual therapy, couples counseling, family therapy, and specialized services for anxiety, OCD, phobias, trauma, and more. Our approach is tailored to meet your unique needs.

How do I know if therapy is right for me?

• Therapy can be beneficial if you’re feeling overwhelmed, stuck, or experiencing emotional or psychological challenges. It’s a safe space to explore your feelings and gain insights into yourself. If you’re unsure, we can discuss your concerns during an initial consultation.

What can I expect in a therapy session?

• During a typical session, you can expect a welcoming, non-judgmental environment where you can talk about your thoughts, feelings, and experiences. We will listen actively and help guide you toward healing and personal growth.

How long do therapy sessions last?

• Therapy sessions typically last 50 minutes. However, the frequency and length of your sessions will depend on your needs and goals.

How do I book an appointment?

• You can easily book an appointment through the online scheduling system or by contacting us directly via phone or email.

Do you offer virtual therapy sessions?

• Yes! We offer secure and confidential online therapy sessions for clients who prefer remote options or are unable to attend in person.

What should I do if I need to cancel or reschedule an appointment?

• We ask that you notify us at least 24 hours in advance if you need to cancel or reschedule your appointment. This helps us accommodate other clients and respect our time.

Are my sessions confidential?

• Yes, confidentiality is a cornerstone of therapy. We will not share anything discussed in your sessions without your explicit consent, except in cases where there is a risk of harm to yourself or others.

How much do your therapy sessions cost?

• Therapy fees vary depending on the type of service. Please contact us for specific pricing information, or check the service page for detailed rates.

Do you accept insurance?

• We do currently accept insurance in Michigan and we are actively working on accepting more. Currently we accept ASR Health Benefits, Benesys Union Trust, HAP PPO, Physicians Care Network, Meridian, Molina, and Mclaren in Michigan and we accept EAP through ATAP in Pennsylvania.

What is the difference between individual therapy and couples therapy?

• Individual therapy focuses on your personal journey, helping you address individual challenges, while couples therapy is designed to improve communication, resolve conflicts, and strengthen relationships between partners.

How many sessions will I need?

• The number of sessions needed varies depending on your individual goals, challenges, and progress. We will work with you to develop a treatment plan and assess progress over time.

What if I’m feeling nervous or unsure about starting therapy?

• It’s normal to feel nervous or unsure before starting therapy. We’re here to help make you feel comfortable, and we encourage open communication about any concerns you may have.

Do you offer therapy for specific issues, like trauma or addiction?

• Yes, we specialize in a variety of areas, including trauma, BPD, OCD, phobias, anxiety, neurodivergence, and more. We tailor our approach to address your specific needs and challenges.

Can therapy help me with relationship issues?

• Yes, therapy can be extremely helpful for resolving conflicts, improving communication, and strengthening relationships, whether it’s in a romantic relationship, family dynamic, or workplace setting.

What if I don’t feel comfortable with my therapist?

• It’s important to feel comfortable with your therapist to get the most out of therapy. If you don’t feel like we are a good fit, we can help you find someone else who might be a better match for you.