Open to Pennsylvania and Michigan Residents
Our open, collaborative therapy group provides a supportive space for individuals navigating obsessive-compulsive disorder. Members share experiences, discuss practical skills, and explore tools that foster progress both inside and outside sessions. The group highlights personal impact, growth, and resilience through shared reflection and guidance.
What we discuss
- Personal experiences with OCD in daily life
- Skills to manage intrusive thoughts and compulsive urges
- Practical tools for anxiety regulation, cognitive flexibility, and behavior change
- The impact of OCD on relationships, work, and routines
- Strategies for building confidence and maintaining progress
Modalities
- Acceptance and Commitment Therapy (ACT)
- Inference-based Cognitive Behavioral Therapy (ICBT)
- Exposure and Response Prevention (ERP)
Schedule and format
- Weekly meetings: Wednesdays at 7:00 PM
- Virtual Format
- Duration and structure: collaborative discussions, experiential exercises, and peer feedback
- Group size and confidentiality: designed for a safe, respectful environment
Commitment and access
- Model: Pay what you can
- Enrollment: Reach out to our administrator to get signed up
Contact
- Email: admin@flourishingfuturewellness.com
- Phone: 989-528-1221
This program is designed for adults seeking supportive, evidence-based approaches to OCD, delivered in a constructive, nonjudgmental setting.