A Practical Guide to Healing from Institutional Abuse
Survivors of the troubled teen industry are often left without support, struggling to process their experiences and reclaim their sense of self. Many were told they were “broken” or needed to be fixed. The reality? These programs caused harm, and the lasting impact is real.
Reclaiming Strength is a trauma-informed workbook designed to help survivors navigate their healing on their own terms. Whether you’re just starting to process your past or looking for structured tools to move forward, this workbook offers guided exercises, coping strategies, and self-reflection prompts to support you along the way.
What’s Inside?
✅ Guided exercises to process trauma without getting stuck in it
✅ Coping strategies for managing triggers, anxiety, and emotions
✅ Reflection prompts to help reconnect with yourself
✅ Boundary-setting tools to reclaim control in relationships
✅ A survivor-centered approach—no toxic positivity, just real, practical support
Who This Book is For
✔️ Survivors of the troubled teen industry
✔️ Those struggling with the impact of institutional abuse
✔️ Therapists & mental health professionals working with survivors
✔️ Advocates & researchers focused on reform
Where to Buy
📢 Reclaiming Strength is available on Amazon!
About the Author
Deirdre Myers, MA, LLC, LAPC, NCC, PsyD Student is a therapist specializing in trauma, anxiety, and neurodivergence. Through her work, she has supported many survivors of institutional abuse who were left without resources for healing. She created Reclaiming Strength to provide accessible, practical tools for those navigating life after the troubled teen industry.
Learn more about Deirdre Myers → About Me
Praise for Reclaiming Strength:
“This book gave me the structure I needed to start healing on my own terms.”
“Finally, a resource made specifically for survivors. No fluff, just real tools that work.”
(Want to be featured? Leave a review on Amazon or send an email!)
📢 Help spread the word! Share this book with survivors & advocates:
Additional Resources
If you or someone you know is looking for support, here are some trusted organizations:
🔹 Breaking Code Silence – www.breakingcodesilence.org
🔹 Unsilenced – www.unsilenced.org
Ready to Reclaim Your Strength?
📌 Reclaiming Strength is currently available on Amazon.
👉 BUY NOW
Access for All
I believe everyone deserves support and resources, regardless of financial circumstances. If you’re unable to afford a copy of this workbook, please don’t hesitate to contact me directly to discuss alternative arrangements. Your well-being matters, and I’m happy to help however I can.