In the City of Philadelphia
What is Walk and Talk Therapy?
Walk and Talk Therapy is a dynamic approach to mental health care that combines the benefits of physical movement with the therapeutic process. Instead of sitting in a traditional office or engaging over a screen, we take therapy sessions outdoors—walking through parks, along sidewalks, or in serene natural settings—while focusing on your therapeutic goals.
This method can foster relaxation, enhance creativity, and provide a sense of grounding, all while addressing the challenges you face.
How Does Walk and Talk Therapy Work?
During our sessions:
Customized Planning: We’ll discuss your goals and choose a safe, accessible location that meets your needs.
Therapeutic Focus: While walking, we’ll engage in the same evidence-based approaches used in traditional therapy, including CBT, DBT, and IFS.
Privacy Considerations: We take steps to protect your confidentiality, avoiding discussions when others are nearby and choosing locations with privacy in mind.
Walk and Talk Therapy remains professional and goal-oriented, even in an informal setting.
Walk and Talk Therapy may be a great fit if you:
- Feel more comfortable in outdoor or less formal settings.
- Struggle with focus in traditional telehealth or office environments.
- Are working through anxiety, OCD, trauma, or phobias.
- Wish to incorporate light physical activity into your mental health journey.
- Are engaging in exposure therapy and benefit from real-world environments to address triggers safely.
- Want to explore new therapeutic approaches in a supportive and professional setting.
What Are the Benefits?
- Enhanced Relaxation: Being outdoors can reduce stress and promote calmness.
- Physical Movement: Gentle activity can complement mental health work.
- Grounding: Connecting with nature supports mindfulness and emotional regulation.
- Creative Thinking: Movement can stimulate new ideas and perspectives.
Is Walk and Talk Therapy Right for You?
We’ll collaborate to determine if this approach aligns with your needs. Alternatives such as teletherapy or traditional indoor sessions are always available.
Safety and Accessibility
Your safety is our top priority. We choose accessible locations, avoid adverse weather, and encourage comfortable, weather-appropriate attire. Please inform us of any mobility concerns or health conditions so we can tailor the experience for you.
